Health&Fitness

  THE IMPORTANCE OF SEXUAL HEALTH AND HIV TESTING   Sexual health is a crucial part of our overall well-being, yet it often gets overlooked or carries stigma. By definition; Sexual health is holistic state of physical, emotional, mental, and social well-being concerning sexuality. It goes beyond simply being free from disease, dysfunction, or disability; it involves fostering a positive and respectful attitude towards sexuality and sexual relationships. Additionally, it includes the ability to engage in pleasurable and safe sexual experiences, devoid of coercion, discrimination, and violence.Taking charge of your sexual health means understanding your body, practicing safe sex, and being proactive about regular health check-ups. A vital aspect of sexual health is HIV testing, which is essential for preventing the virus's spread and ensuring early intervention for those who are affected.   Let’s explore why sexual health and HIV testing are so important and how they can em...

  Hypertension in Pregnancy: Risk Factors and Prevention   Hypertension, often referred to as high blood pressure, is a serious health issue that can affect anyone, but it poses particular risks during pregnancy. Hypertension in pregnancy is a major contributor to complications for both mothers and their babies, potentially leading to conditions like pre-eclampsia , pre-term  delivery, and long-term cardiovascular issues for both parties. It's crucial to understand the risk factors and take preventive measures to ensure a safe and healthy pregnancy.   Types of Hypertension in Pregnancy There are several types of hypertension that can arise during pregnancy:   1.  Chronic Hypertension : This refers to high blood pressure that exists before pregnancy or is diagnosed before the 20-week mark of gestation. 2.  Gestational Hypertension : This type develops after 20 weeks of pregnancy without any signs of preeclampsia. 3.  Pre-eclampsia : A serious condi...

  Understanding Obesity: Causes, Effects, and Path to Health   Obesity has emerged as one of the most significant health challenges globally. The World Health Organization (WHO) reports that obesity has tripled around the world since 1975. It goes beyond mere appearance—obesity is a multifaceted disease with serious health implications. This blog will delve into the definition of obesity, its causes, health effects, and strategies for management and prevention.   What is Obesity? Obesity is characterized by an abnormal or excessive accumulation of fat that poses health risks. The most widely used metric for assessing obesity is the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared. A BMI over 30 indicates obesity, while a BMI between 25 and 29.9 is classified as overweight. However, it’s crucial to understand that BMI is not a flawless measure, as it does not differentiate between muscle and fat.  ...

  October is Breast Cancer Awareness Month, a time dedicated to raising awareness about breast cancer, supporting those affected, and promoting early detection and prevention. Breast cancer is one of the most common cancers worldwide, impacting millions of women (and some men) each year. In Kenya, the age-standardized rate of breast cancer incidence is 40.3 per 100,000 women, making it the most prevalent cancer among Kenyan women. In 2013, the reported mortality rate from breast cancer in Kenya was 7.1 per 100,000 women. By increasing awareness, we can encourage proactive health measures and foster a supportive community.   Understanding Breast Cancer   Breast cancer occurs when breast cells begin to grow uncontrollably. While it primarily affects women, men can also develop breast cancer, though at a significantly lower rate. The exact cause of breast cancer remains unclear, but several factors can elevate the risk:   - Genetics: A family history of breast canc...